PILATES CLASSES
Join Pilates classes on the Mat, Reformer and Cadilac in the Koh Kaew area, Phuket.
Pilates classes are suitable for all levels.
Our experienced instructors personalise the classes according to individual abilities.
TOTAL BODY
A complete group reformer workout routine that uniformly develops muscles for flexibility and strength.
POSTURE CLINIC
Optimise your body alignment for faster results with exercises in this Trio V2Max/Cadilac/Reformer class that improve posture, core stability, and body awareness.
TOTAL BODY
Take your awareness and performance to the next level with our invigorating Trio V2Max Reformer class.
Mat Pilates
This class teaches a progression of 16-24 Pilates Mat exercises for core strength and body control.
Pilates is a low-impact exercise that can help you develop a balanced and proportionate body. It works by restoring the natural movement rhythm of all your joints and improving your core stability.
