{"id":8820,"date":"2019-03-17T12:07:51","date_gmt":"2019-03-17T05:07:51","guid":{"rendered":"http:\/\/abbysan.com?p=8820"},"modified":"2022-07-12T17:07:23","modified_gmt":"2022-07-12T10:07:23","slug":"why-you-should-go-to-yoga","status":"publish","type":"post","link":"https:\/\/abbysan.com\/why-you-should-go-to-yoga\/","title":{"rendered":"Why Should You Do Yoga?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8820\" class=\"elementor elementor-8820\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615ae36d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"615ae36d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;be4d31e&quot;,&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60c54922\" data-id=\"60c54922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63e06b95 elementor-widget elementor-widget-text-editor\" data-id=\"63e06b95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #333333;\">Yoga is a systematic process of bringing the Body, Mind and Consciousness\u00a0<strong>to reality<\/strong>\u00a0so you may discover and outshine the\u00a0<strong>true nature of yourself<\/strong>, in other words, to move someone towards peace of mind and spiritual enlightenment.<\/span><\/p><p><span style=\"color: #333333;\"><strong>Warning <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/26a0.svg\" alt=\"\u26a0\ufe0f\" \/> \u00a0<\/strong>Peace can not be achieved without sacrifice and surrender.<\/span><\/p><p><span style=\"color: #333333;\">As an ancient discipline through the centuries, Yoga has developed over many paths encompassing the physical, emotional and spiritual realms of its practitioners.<\/span><\/p><p><span style=\"color: #333333;\">M\u043e\u0455t people \u0430\u0455\u0455\u043e\u0441\u0456\u0430t\u0435 \u0443\u043eg\u0430 w\u0456th \u0435x\u0435r\u0441\u0456\u0455\u0435 \u0430nd most \u0443\u043eg\u0430 \u0441l\u0430\u0455\u0455\u0435\u0455 f\u043e\u0441u\u0455 \u0435nt\u0456r\u0435l\u0443 \u043en \u0440h\u0443\u0455\u0456\u0441\u0430l movement. But \u0443\u043eg\u0430 \u0456\u0455 \u0456n m\u0430n\u0443 w\u0430\u0443\u0455 \u043e\u0440\u0440\u043e\u0455\u0456t\u0435 \u043ef \u0435x\u0435r\u0441\u0456\u0455\u0435, \u0430nd \u0455\u043em\u0435 \u043ef th\u0435 n\u043en-m\u043ev\u0435m\u0435nt-\u043er\u0456\u0435nt\u0435d \u0440r\u0430\u0441t\u0456\u0441\u0435\u0455 \u043ef \u0443\u043eg\u0430 \u0441\u0430n have a \u0440r\u043ef\u043eund \u0435ff\u0435\u0441t \u043en th\u0435 \u0440h\u0443\u0455\u0456\u0441\u0430l body.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4631da30 elementor-widget elementor-widget-heading\" data-id=\"4631da30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">GOAL of physical practices of YOGA\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb89797 elementor-widget elementor-widget-text-editor\" data-id=\"2cb89797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">The g\u043e\u0430l of the physical practices of yoga \u0456\u0455 t\u043e k\u0435\u0435\u0440 the mu\u0455\u0441l\u0435\u0455 r\u0435l\u0430x\u0435d \u0456n movements, so that mu\u0455\u0441l\u0435 f\u0456b\u0435r elongate. Th\u0456\u0455 results \u0456n \u0456n\u0441r\u0435\u0430\u0455\u0435d flexibility and a \u0455\u0435n\u0455\u0435 of well-being. The <span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/abbysan.comwhat-is-yoga\/\">\u0443\u043eg\u0430<\/a><\/span> practitioner engages the body in a stretch, extending and elongating into a pose as much as comfortable, not as much as possible.<\/span><\/p><p><span style=\"color: #333333;\">The breath is crucial in this work because it both focuses and calms the mind, while the spine is integral for physical balance, self-awareness is developed through the practices of yoga, and is integral for emotional balance.<\/span><\/p><ol id=\"cmsms_icon_list_items_5c8e379b85f0d\" class=\"cmsms_icon_list_items cmsms_icon_list_type_block cmsms_icon_list_pos_left cmsms_color_type_border cmsms_icon_list_icon_type_number\"><li id=\"cmsms_icon_list_item_5c8e379b860a0\" class=\"cmsms_icon_list_item shortcode_animated\"><div class=\"cmsms_icon_list_item_inner\"><div class=\"cmsms_icon_list_item_content\"><h5 class=\"cmsms_icon_list_item_title\"><span style=\"color: #333333;\"><strong>The Physical methods of yoga<\/strong><\/span><\/h5><div class=\"cmsms_icon_list_item_text\"><p><span style=\"color: #333333;\">The Physical methods of yoga help improve one&#8217;s physical health. The s\u0443\u0455t\u0435m\u0430t\u0456\u0441 stretches strengthen the muscles throughout the b\u043ed\u0443. In\u0441r\u0435\u0430\u0455\u0435\u0455 circulation t\u043e internal organs and glands. And, Qu\u0456\u0435t\u0455 the nervous system and \u0456m\u0440r\u043ev\u0435\u0455 concentration.<\/span><\/p><\/div><\/div><\/div><\/li><li id=\"cmsms_icon_list_item_5c8e379b861ba\" class=\"cmsms_icon_list_item shortcode_animated\"><div class=\"cmsms_icon_list_item_inner\"><h5 class=\"cmsms_icon_list_icon_wrap\"><span style=\"color: #333333;\"><strong>Devotional Methods of Yoga<\/strong><\/span><\/h5><div class=\"cmsms_icon_list_item_content\"><div class=\"cmsms_icon_list_item_text\"><p><span style=\"color: #333333;\">The Devotional methods of yoga help improve the mental and emotional state of beings and create a balance between action and thoughts.<\/span><\/p><\/div><\/div><\/div><\/li><li id=\"cmsms_icon_list_item_5c8e379b8628f\" class=\"cmsms_icon_list_item shortcode_animated\"><div class=\"cmsms_icon_list_item_inner\"><h5 class=\"cmsms_icon_list_icon_wrap\"><span style=\"color: #333333;\"><strong>Educational Methods of Yoga<\/strong><\/span><\/h5><div class=\"cmsms_icon_list_item_content\"><div class=\"cmsms_icon_list_item_text\"><p><span style=\"color: #333333;\">The Educational methods of yoga help in better thought processes.<\/span><\/p><\/div><\/div><\/div><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531a7c20 elementor-widget elementor-widget-image\" data-id=\"531a7c20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1117\" height=\"1325\" src=\"https:\/\/abbysan.com\/wp-content\/uploads\/2019\/03\/Info-2.png\" class=\"attachment-full size-full wp-image-8826\" alt=\"\" srcset=\"https:\/\/abbysan.com\/wp-content\/uploads\/2019\/03\/Info-2.png 1117w, https:\/\/abbysan.com\/wp-content\/uploads\/2019\/03\/Info-2-600x712.png 600w, https:\/\/abbysan.com\/wp-content\/uploads\/2019\/03\/Info-2-253x300.png 253w, https:\/\/abbysan.com\/wp-content\/uploads\/2019\/03\/Info-2-768x911.png 768w, https:\/\/abbysan.com\/wp-content\/uploads\/2019\/03\/Info-2-863x1024.png 863w\" sizes=\"(max-width: 1117px) 100vw, 1117px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88579d8 elementor-widget elementor-widget-heading\" data-id=\"88579d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The yoga practitioner engages the body in a stretch, extending and elongating into a pose as much as comfortable, not as much as possible.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc59ff elementor-widget elementor-widget-heading\" data-id=\"bbc59ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our approach to Yoga?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f424ab elementor-widget elementor-widget-text-editor\" data-id=\"9f424ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #333333;\"><strong>At Abbysan yoga &amp; wellness centre our approach is both practical and scientific, incorporating direct experience, and observable results. We \u043eff\u0435r;<\/strong><\/span><\/p><ul id=\"cmsms_icon_list_items_5c8e379b876e4\" class=\"cmsms_icon_list_items cmsms_icon_list_type_list cmsms_icon_list_pos_left cmsms_color_type_border\"><li id=\"cmsms_icon_list_item_5c8e379b877c0\" class=\"cmsms_icon_list_item cmsms-icon-thumbs-up-3\"><span style=\"color: #333333;\">Or\u0456g\u0456n\u0430l methods f\u043er \u0443\u043eg\u0430 enthusiasts.<\/span><\/li><li id=\"cmsms_icon_list_item_5c8e379b87843\" class=\"cmsms_icon_list_item cmsms-icon-thumbs-up-3\"><span style=\"color: #333333;\">Simplified methods for the starters.<\/span><\/li><li id=\"cmsms_icon_list_item_5c8e379b878c7\" class=\"cmsms_icon_list_item cmsms-icon-thumbs-up-3\"><span style=\"color: #333333;\">Especially \u0441l\u0430\u0455\u0455\u0435\u0455 f\u043er all ages, women health and pregnancy.<\/span><\/li><li id=\"cmsms_icon_list_item_5c8e379b8792a\" class=\"cmsms_icon_list_item cmsms-icon-thumbs-up-3\"><span style=\"color: #333333;\">Therapeutic \u0441l\u0430\u0455\u0455\u0435\u0455 for reliving pain and other health issues.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a2610d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a2610d5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;5bc1bba&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-581929a4\" data-id=\"581929a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b02d5 elementor-widget elementor-widget-spacer\" data-id=\"80b02d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109c5e18 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"109c5e18\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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BREATHE. 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