Relaxation and Guided Meditation in Phuket

DEEP RELAXATION TECHNIQUE

Find a quiet and comfortable place. Sit or lie on your back and play this audio to relax your body and mind. You can also use this technique to prepare for sleep or meditation.

Guided Meditation Technique For Vibrant Health

Find a quiet and comfortable place. Sit or lay supine. Play this video/audio to relax your body and mind (you don’t need to look at the screen).

ART OF BREATHING
The art of breathing program is the guide to practicing Yogic breathing also known as Pranayama.
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